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Spring is approaching and it is customary for many people to start diets and exercise in the hope of being able to show off their physique this summer on the beach. Others, however, are perhaps interested in maintaining a balanced diet throughout the year while also keeping track of the calories consumed, and this is why today we will talk about app Open source for calculating calories.
We have already covered the topic in the past thanks to the excellent application openScale. In that case we could keep track of our weight by even connecting a Bluetooth scale in a safe, practical and convenient way without fearing for our privacy. Today we offer you some applications Open source to keep an eye on the caloric intake of the food ingested.
Important alert: without prejudice to the fact that before starting diets independently and before following dietary regimes to say the least geezers found on the internet the advice is to contact a dietician. The dietician is a real one medical specialist in food science 1. It can help you lose weight if you need it. Not everyone is aware of this, and for this reason they often turn to television charlatans, but a consultation with the dietician you can also request it through ours NHS passing through one's own first general practitioner. We say this especially for those who found us searching on the internet articles on “how to lose weight”.
Calorie calculator app
CalorieScope
One of the most mentioned when it comes to keeping track of calories consumed is precisely CalorieScope. This app Open source 2 it will also allow you to record the physical activity carried out and the count of steps taken during the day. It will also calculate calories burned and can calculate your BMI to monitor your body shape. Attention: IT DOES NOT EXIST ON THE PLAY STORE but it's only up F-Droid. Apps with this name that you find on the app store are not approved by the developer.
Waistline
Waistline it's a project Open source 3 very useful if you intend to keep a daily diary of calories consumed. Add the recipes and dishes you usually eat first. You can then enter them in your diary to keep track of how many calories you are consuming daily! You can find it on F-Droid It is on Play Store.
Food Trackers
Another project Open source 4 very interesting when it comes to food. It is part of the package offered by Secuso, a German company specialized in applications Open source strongly attentive to privacy of those who use them. Food Trackers will help you track your calories daily based on the database openfoodfacts.org. Also in this case you will then have statistics that will help you better understand what and how much to eat. Find the app at F-Droid It is on Play Store.
Calorie calculator app: bonus
We leave you with a bonus while waiting for our article on app Open source for physical activity (in the meantime has arrived). If you are looking for a Trackers for privacy-oriented sporting activities take a look at FitoTrack, you can find it both on F-Droid that on Play Store!
Always waiting for a real review, we also point out the excellent one openWorkout to do exercises at home!
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